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How to Meditate


In Buddhism, meditation is used as the means to gain knowledge that liberates you from suffering.  Theravada Buddhism uses two types of meditation that were also used by the Buddha in his time.  Both are equally beneficial, and should be practiced within your life.

Vipassana:  Or insight meditation.  The practice of insight meditation aims at gaining a direct understanding of the real nature of phenomena.

For more information on Vipassena Meditation Click Here

 Serenity or concentration meditation.The practice this type of meditation aims at developing a calm, concentrated, unified mind as a means of experiencing inner peace and as a basis for wisdom.

For more information on Samatha Click Here